What We Offer

In the UK, nutrition coaching is still relatively new and hasn't yet gained the popularity that personal training enjoys. My journey has begun by learning the wisdom of Chinese herbal medicine and nutrition, where I've learned how herbs and spices can profoundly impact health. This knowledge, combined with a deep appreciation for the culinary traditions and wisdom passed down through various cultures, has shaped my approach to nutrition coaching and had at a foundation of my own lifestyle. My own introduction to nutrition coaching came whilst studying Health Coaching and Nutrition, thanks to my inspirational tutors which truly broadened my perspective and for which I am immensely grateful.

So, why might you need a nutrition coach?

Just as we seek out personal trainers to enhance our fitness, even though we know how to be active, the same logic applies to our diet. We all know how to eat, but when our diet or weight prevents us from feeling our best, it’s wise to seek expert guidance. This is especially true if you’ve spent years in a cycle of losing and gaining weight, trying one "miracle" diet after another, only to be let down time and again because these diets never address the core habits, thoughts, and behaviours driving overeating or unhealthy eating patterns.

I work with clients who face a wide range of nutritional challenges—from managing high cholesterol, pre-diabetes, or PCOS, to regaining their diet to support their fertility and balancing hormones or transitioning to a healthier plant-based diet. My own struggles with dieting whilst struggling with autoimmune condition and passion for bodybuilding led me to specialise in helping others break the cycle of yo-yo dieting, and regulate hormones and digestion and achieve the sustainable, bodyweight that has felt so elusive.

If you’ve been frustrated by your weight and disappointed by countless diets, you might wonder how working with me could be different. Here’s why: We work as a team—you set the goals, the pace, and the steps, and I’m here to support you through it all. We focus on building a strong foundation, so you won’t need or want to resort to crash diets ever again. Every client is unique, and the actions we take align with your individual preferences and lifestyle. Together, we find realistic, healthy ways to establish positive habits. We celebrate all your wins, building your confidence, knowledge, and autonomy along the way. You’ll have dedicated, non-judgmental support and advice for as long as you need it.

While major habit change does take time, and some clients may start with a quick-start session and then continue their own, most find the ongoing support and accountability invaluable. Typically, we work together for an initial 12-week period, with many clients choosing to continue for months or even years. The client-coach relationship is something I deeply value, and it plays a crucial role in achieving lasting results.

Is nutrition coaching right for you? It could be if you’re ready to be open and honest about your eating habits, willing to try something different, and prepared to invest time and money into your health and well-being. If you understand that this isn’t a quick-fix weight loss solution, but rather a process that requires patience and trust, then you’re in the right place. I’m here to nudge and challenge you to keep moving forward, to push you to try new things, and to help you escape the cycle of slimming clubs, meal replacement shakes, and restrictive diets.

The best way to find out if coaching with me is what you’re looking for is for us to have a chat. We’ll quickly know if we’re on the same page and likely to work well together. There’s no rush to make a decision—it has to feel right for you, and I understand the trust you’re placing in me. I love talking about diet and nutrition (and frankly, I just enjoy talking to people!), so if you have 15 minutes and any questions, I’d be delighted to chat with you.

Price £860 for 12 weeks course, (or 3 monthly instalments of £360)